About Carina K Fitness
Hi!
I’m Carina, your Certified Personal Trainer in the Greater Toronto Area.
I care deeply about my clients and I am passionate about helping others to achieve their goals and feel good about themselves. A healthy lifestyle is based on a balance of exercise, eating healthy, mental fortitude, rest, and good sleep hygiene.
I would love to help to empower you to experience what your body is capable of. My goal is to support you in finding your well-balanced lifestyle.
As a mother of two daughters and a woman in her 40s, I understand that it is not always easy to find enough time for a well-balanced lifestyle or to find the right motivation to move regularly. Yet, I have experienced myself how much satisfaction physical education can bring as I dedicated myself to a healthy, balanced lifestyle.
I am here for you to carve out healthy routines during your busy week and motivate you with fun training and helpful insights around a healthy lifestyle. No more searching “fitness trainer near me,” let’s focus on sustainable and long-lasting fitness results together!
Carina’s Qualifications:
● Certified Personal Trainer, Medical Fitness from the German Academy for Medical Fitness.
● Barre Trainer.
● Certified Pre- and Postnatal Fitness Trainer.
● Holistic Nutrition from Nutraphoria School.
● Exercise Therapy, Upper Body Mastery.
OUR MISSION
Wherever you are on your fitness journey we are here to help. We design customized exercise & diet programs to match your goals and your body’s needs. Health is Wealth and a functional body is an able body. So, our goal is to improve how you move, how you look and how you feel so that you can live long, confidently, energetically, pain-free and gain the most from your time with Carina K Fitness.
I specialize in Health and Wellness Coaching, Weight Loss, Strength and Conditioning, Women's Health, and Nutrition Coaching. My company’s emphasis is on training anyone can gain value from. You do not need to have access to a gym or expensive equipment to train with us. We incorporate a variety of easy-to-store equipment including kettlebells, resistance bands, TRX, and dumbbells.
