Need to get in shape? Targeting weight loss? Looking to strengthen your core through the best exercises for ab development?

One-to-one online sessions are between yourself and the trainer on a remote video call platform.

Semi-private online sessions are between the trainer and two clients on a remote video call platform. 

One-to-one in-person sessions are between yourself and the trainer. 

Semi-private in-person sessions are between the trainer and two clients. 

The Carina K Fitness personal training services bring the workout to you, in the comfort of your own home or condo. No more overcrowded gym facilities or distractions – just customized sessions with an experienced trainer on your schedule.”